< Back to blog

Ready, steady, cook! Posted On 16 September 2019

This vegetarian dish is perfect if you’re looking for low calories, but full on taste – and there’s minimal effort required too!

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

 

 

 

Layered aubergine & lentil bake

Serves 4

Kcals per serving: 359

Suitable for vegetarians

Ingredients

  • 2 aubergines, cut into ½ cm slices lengthways
  • 3 tbsp olive oil
  • 140g Puy lentils
  • 2 onions, finely chopped
  • 3 garlic cloves, finely chopped
  • 300g cooked butternut squash
  • 400g can chopped tomato
  • ½ small pack basil leaves
  • 125g ball of mozzarella, torn

Method

  1. Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with 2 tbsp of the oil, lay on baking sheets, season and bake for 15-20 mins until tender, turning once. Cook the lentils following pack instructions.
  2. Heat the remaining oil in a large frying pan. Tip in the onions and garlic and cook until soft. Stir though the squash and the tomatoes, plus ½ can of water. Simmer for 10-15 mins until the sauce has thickened. Stir in the lentils, basil and seasoning.
  3. Spoon a layer of lentils into a small baking dish. Top with aubergine slices and repeat, finishing with a layer of aubergine. Scatter with mozzarella and bake for a further 15 mins until the cheese is golden and bubbling.
  4. Enjoy!

This recipe, and more, can be found at www.bbcgoodfood.com/recipes/layered-aubergine-lentil-bake

< Back to blog

Connect with us

Recent Posts

Stamp Duty Holiday and what it means for you

On Wednesday, Rishi Sunak announced a Stamp Duty Holiday until March 2021. As part of the government’s plans to boost the economy, especially the property market, Sunak has increased the stamp duty threshold to £500,000 for property sales in England and Northern Ireland. This means anyone completing on a main residence under £500,000 from now …

Read more...

Stamp Duty Holiday: Treat yourself this weekend.

With Wednesday’s announcement of a Stamp Duty Holiday, some of you have found yourself with an unexpected lump of extra money in your account. Rishi Sunak’s announcement on Wednesday has led to some of you having a nice lump of money in your account. Money you could use for DIY in your new home, a …

Read more...

Stamp Duty Holiday: What it means for sellers and buyers

Chancellor Rishi Sunak yesterday announced a temporary holiday on stamp duty for property sales in England and Northern Ireland.  As part of the government’s plans to boost the economy, especially the property market, Sunak yesterday announced a temporary holiday on stamp duty until next March starting from the 8th of July. In reality, what the …

Read more...

Sleep soundly all night, every night

We all need a good night’s sleep. In fact, according to the Sleep Council, an 18 to 65-year-old needs between seven and nine hours of sleep per night in order to properly recharge for the day ahead. So how do you get that good night’s sleep that you need? Mood Using aromatherapy is a good …

Read more...

Shore-fire winners

As the pandemic restrictions start to ease, now’s the time to hit The Great Outdoors to shake off that lockdown lethargy So, with the softening of the Government’s health warnings, now’s the time to start planning where  to feel the sand between your toes, and relish the breeze soothing sunburnt skin in the UK this …

Read more...